Even if someone
doesn't look at someone's visage, hair is an asset that can easily help someone
to recognize him. It is a fact in the case of hair style. Long and thick hair
is always desired by all of us but the cherry on the cake is the shine of hair.
In this article we will talk about the natural diet that gives shine to your
hair that can make you more attractive like a magnet.Hair is like other
important part of body that require healthy diet, and what else can be better
if we provide it with natural diet for its health.There are many natural edible
things that are highly rich in the nutritional values and can radiate your
hair. Let's begin with some of the things as follow.
Eggs
Eggs are the abundant
source of Zinc, Sulphur, Iron and Selenium.Dullness of hair can be due to the
dearth of moisture. And those things that can give moisture to hair can make it
look shiny. So egg is the most easily accessible natural thing to make your
hair look shining. Even if you are vegetarian, eggs can be used externally that
would vanish the dryness of your hair with its natural trait of
moisturizer. Apply the white thick liquid from some of the eggs, as per
requirement ,on hair and let the hair damp with the white fluid for around 20 minutes.
Wash your hair gently with water of normal temperature. Use of your favorite
shampoo can help to vanish the natural odor to the eggs. Now see yourself with
gleaming hair.
Spinach
If Spinach can help
Popeye the sailor man to save his Olive , be happy it will surly help your hair
as well to get respite from the dull,fragile and drab look.
Spinach is one of the
rich sources of Zinc that are not only important but also essential for the
lost shine of your hair. Adding the spinach leaves to your diet-plan can give
radiance and strength to your dry and week hair. You can intake it by preparing
its dish, and not to forget you can also savor the soup of its leaves.
Apart from consuming spinach you can also apply it externally on your hair by
making its paste with the help of grinder.
Fish
The most wholesome
food that can help your hair to shine like a golden strands, is Omega -3 . Fish
is the richest source of Omega-3. Its scarcity in your hair can not only make
your hair look uninteresting but also can cause in dwindling of your confidence
in some important events and in life as well. Omega -3 gives your hair proper
nutrition that many other supplements may fail to provide. The fish can also be
consumed in some dish forms but if you have no access to the food of fish , you
can also buy some supplement tablets of fish oil to fill the gap.
Yogurt
Yogurt is an edible
dairy product that is common in every home. This dairy product has multifarious
advantages.Availability of which, we have got throughout a year.It is rich in
Vitamin B5 and calcium that can bring a wide smile on your lips when you will
find your hair shining like that of film stars . Regular intake of yogurt in
the breakfast serve you with two purposes - fit health and lively hair. And if
you can apply yogurt on your hair,you will find your hair silky smooth after
the wash. A tip that we would like to give you that add half-spoon of mustard
oil in five spoon of yogurt. Mix both the ingredients properly and apply it on
your hair half an hour prior to your routine bath schedule. After washing
your hair, feel, see,touch and love your hair with its wallet touch.
Water
Water,water and water
is the most important thing that we always recommend to all who love their hair
very much. The health of your hair largely depends on your intake of
water.
Around 7 to 10 glasses
of water is advisable. Apart form all the incomparable benefits, water is
also an antioxidant. Proper intake at regular intervals can also enhance the
growth and shine of your hair. Water keeps away all those toxins that can cause
many noticeable problems - graying,shedding and dullness. So in order to keep
your hair unscathed, drink sufficient amount of water.
Author: Dr. Mukesh Aggarwal
